roblain2030's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

189.4 lb Lost so far: 13.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

2340 kcal

Fat: 56.46g | Prot: 96.76g | Carb: 375.79g. Breakfast: grapes, honeycrisp apples, plums. Lunch: wonton soup, shrimp lo mein. Dinner: Sensation Natural Tangerine Juice, White Rice, Baked Beans , Fried Fish. Snacks/Other: Ice Cream Cake. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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roblain2030's Journal, 06 September 2012

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