Weigh In record (no journal entry) for 06 September 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1570 kcal
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Fat: 38.39g | Prot: 66.37g | Carb: 250.10g.
Breakfast: Watermelon, Soft Granola Bars, Hazelnut Coffee Whitener. Lunch: Watermelon, Clamato, Tomatoes, Tuna in Oil (Canned). Dinner: Chocolate Unsweetened, Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Popped Ketchup Potato Chips, Granola Bar with Rice Cereal, Popsicle. more...
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losing 7.0 lb a week
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