Weigh In record (no journal entry) for 06 September 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2397 kcal
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Fat: 104.87g | Prot: 109.10g | Carb: 170.67g.
Breakfast: Coffee with Cream. Lunch: Soft Granola Bars. Dinner: Wheat Bagel, California Roll, Chicken Breast, Greek Salad, Gin and Tonic, Mixed Nuts. Snacks/Other: Butter, Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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