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Shit. Went out last nite
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1553 kcal
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Fat: 54.69g | Prot: 56.75g | Carb: 227.97g.
Breakfast: Banana, Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Marshmallows, Natural Almond Butter - Honey, Mountain Trail Mix, Granny Smith Apples, Bit-O-Honey Candy, Egg White, Milky Way (Minis), Kisses. more...
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gaining 7.0 lb a week
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