Weigh In record (no journal entry) for 13 November 2018
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278.0 lb
Lost so far: 20.7 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3687 kcal
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Fat: 196.52g | Prot: 104.80g | Carb: 372.10g.
Breakfast: Pret A Manger Chocolate & Hazelnut Croissant, Cucumber (with Peel), Red Tomatoes, Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Turkish Coffee. Lunch: Sainsbury's Houmous, Red Tomatoes, Whole Wheat Pita Bread, Minced Beef (80% Lean / 20% Fat), Delphi Tabouli Salad. Dinner: Sainsbury's Bulgur Wheat, Whole Wheat Pita Bread, Sainsbury's Houmous. Snacks/Other: Apples. more...
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3807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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