Weigh In record (no journal entry) for 06 September 2012
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249.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2475 kcal
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Fat: 86.64g | Prot: 167.81g | Carb: 257.63g.
Breakfast: 1% Organic Chocolate Milk, BLDERS BAR CHOC MINT, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Barbecued Pork Spareribs with Sauce, Chicken Curry. Dinner: Guacamole, Cheddar Cheese, Pulled Pork, Corn Tortillas. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Almonds. more...
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3285 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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