Weigh In record (no journal entry) for 12 November 2018
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162.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2018:
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310 kcal
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Fat: 6.35g | Prot: 31.20g | Carb: 34.19g.
Breakfast: Creamy Swiss Garlic & Herb. Dinner: Aungenise's Spaghetti 2018 1085g. more...
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gaining 0.2 lb a week
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