LBrad51's Journal, 12 November 2018

120.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 50.75g | Prot: 71.05g | Carb: 82.45g.   Breakfast: Nespresso Espresso, Silk Unsweetened Soymilk, Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Egg Beaters All Natural 100% Egg Whites, Canadian Bacon. Lunch: Great Value Dried Cranberries, Great Value Boneless Skinless Chicken Breast, Wegmans apple bleu pecan salad. Dinner: 100% Maple Syrup, Olive Oil, Brussels Sprouts, Trader Joe's Chicken Shu Mai. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Dare Maple Leaf Creme Cookie, Williams-Sonoma Peppermint Bark. more...

1914 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...