Weigh In record (no journal entry) for 06 September 2012
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107.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1856 kcal
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Fat: 16.84g | Prot: 74.27g | Carb: 312.36g.
Breakfast: Früchte Müsli, Pflaumen, Apfel, Joghurt 0.1% fat. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), El Tequito Salsa, Brokkoli Gefroren, Asiatisches Pfannengemüse, Rinderbrühe, Zucchini, Kürbis, Tomaten, Karotten. Dinner: Kartoffelbrot, Weichweizengrieß, Passierte Tomaten, Zwiebeln, Pilzstücke und Stiele, Karotten, Zucchini, Vollkornspaghetti, Spargel (Entwässerte Feststoffe, Konserviert), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2547 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Crunches - 1 hour and 15 minutes, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Zumba - 1 hour, Desk Work - 6 hours and 45 minutes. more...
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losing 9.3 lb a week
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