Weigh In record (no journal entry) for 12 November 2018
|
194.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1522 kcal
|
Fat: 50.54g | Prot: 80.68g | Carb: 192.50g.
Breakfast: Silk Pure Almond Milk - Original, Brown Rice, Sue Bee Honey, Cinnamon, Coffee, Sugar. Dinner: Ritz Crackers - Fresh Stack, Season Brand Sardines in Olive Oil. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar, Smartfood White Cheddar Cheese Popcorn, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Premier Nutrition Salted Caramel Protein Bar, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
|
|
2583 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|