Weigh In record (no journal entry) for 12 November 2018
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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3564 kcal
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Fat: 73.47g | Prot: 249.79g | Carb: 480.44g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. Lunch: Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Bananas, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Sweet Potato. Dinner: Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Pistachio Nuts, Kale. Snacks/Other: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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gaining 0.7 lb a week
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