Weigh In record (no journal entry) for 11 November 2018
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2243 kcal
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Fat: 84.77g | Prot: 42.49g | Carb: 332.71g.
Breakfast: White Cake with Icing (Home Recipe or Purchased). Lunch: McDonald's McChicken. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 5.6 lb a week
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