Weigh In record (no journal entry) for 06 September 2012
|
149.6 lb
Lost so far: 24.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1205 kcal
|
Fat: 45.55g | Prot: 58.06g | Carb: 140.45g.
Breakfast: chicken, hot dog, Brown Rice (Long-Grain, Cooked). Lunch: Chicken, Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked), Cantaloupe Melons, banana. Dinner: tempura chips, rice noodles. Snacks/Other: whole wheat bread, Cheez Whiz Cheese Dip Light. more...
|
|
1906 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|