Weigh In record (no journal entry) for 12 November 2018
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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896 kcal
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Fat: 78.62g | Prot: 37.89g | Carb: 11.56g.
Breakfast: Butter (Salted), Trader Joe's Shredded Mild Cheddar Cheese, Onions, Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Heavy Cream. more...
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gaining 4.7 lb a week
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