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bm yesterday
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115.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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960 kcal
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Fat: 26.30g | Prot: 45.39g | Carb: 139.14g.
Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread, Fat Free American Cheese Singles. Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Alf's: Brown Rice Cereal, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 1% Fat Milk. more...
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losing 6.3 lb a week
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josie570's weight history
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