Weigh In record (no journal entry) for 11 November 2018
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220.7 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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214 kcal
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Fat: 10.50g | Prot: 12.12g | Carb: 18.08g.
Breakfast: Batavo Iogurte Natural Integral, Carolina Iogurte Natural Desnatado, Estrela do Oriente Castanha do Pará. more...
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gaining 2.8 lb a week
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