Weigh In record (no journal entry) for 14 June 2010
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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799 kcal
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Fat: 29.27g | Prot: 56.32g | Carb: 81.00g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Vitalicious Golden Corn Vitatops. Lunch: Lettuce, Whole Wheat Roll, Grilled Chicken. Dinner: Rotel, Trader Joe's Melange a Trois, Fat Free Sour Cream, Shop Rite Lean Ground Turkey, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Barbeque Popchips. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 1.8 lb a week
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