Weigh In record (no journal entry) for 05 September 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1813 kcal
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Fat: 59.90g | Prot: 83.82g | Carb: 186.10g.
Breakfast: Bananas, Whole Wheat Bread, Large Grade A Eggs. Lunch: Yellow Mustard, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Onions, Sweet Red Peppers, Black Beans, White Rice, Pesto, Penne Wheat Pasta. Snacks/Other: Beer, Margarita, Pistachio Nuts. more...
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736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, x - 23 hours. more...
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losing 0.2 lb a week
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