moemike's Journal, 05 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 62.01g | Prot: 157.29g | Carb: 234.16g.   Breakfast: Applewood Bacon, Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Sweet Onions , 50% Less Fat Turkey Bologna, Kale , Health Nut Wheat Bread. Dinner: Sweet Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Balsamic Vinaigrette, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Irish Red Beer, 90 Minute IPA, Trippel Ale, Cherry Tomatoes, Ruffles, Cheddar & Sour Cream, Monster Rehab, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

2961 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 5 minutes, Driving - 35 minutes, Sitting - 6 hours and 50 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...