Weigh In record (no journal entry) for 14 June 2010
|
235.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
1909 kcal
|
Fat: 88.48g | Prot: 90.45g | Carb: 185.51g.
Breakfast: Trader Joe Rustico, Scrambled Egg, Margarine (Fat Free, Tub), Canadian Bacon. Lunch: Gala Apple (Medium), deli thin hickory, Horseradish Sauce, Extra Light Cheese Spread Wedges, LA YOGURT, cucumber, strawberries, Bananas, pepperidge farm light bread, Quakes Rice Snacks - Cheddar Cheese, Naturally Slender White American Cheese, Jell-O Sugar-Free Gelatin, wasa, tomato. Dinner: Italian Sausage, peppers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poolmy's weight history
|