Weigh In record (no journal entry) for 12 November 2018
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280.6 lb
Lost so far: 18.1 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2696 kcal
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Fat: 87.10g | Prot: 128.69g | Carb: 358.79g.
Breakfast: Bananas, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Taanayel Labneh Baladieh, Kallo Corn Cakes, Kiri Cream Cheese, Kallo Corn Cakes, White Grapes, Wheat (Sprouted). Snacks/Other: Tesco Mango Chunks. more...
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4030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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