Weigh In record (no journal entry) for 14 June 2010
|
154.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
2883 kcal
|
Fat: 96.49g | Prot: 160.69g | Carb: 364.78g.
Breakfast: vanilla creme protein, cliff bar, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries, blueberries. Lunch: snickers bar, salami, seven grain bread, cheddar, banana, apple. Dinner: chicken burrito. Snacks/Other: cliff bar, frozen yogurt. more...
|
|
2157 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|