Weigh In record (no journal entry) for 05 September 2012
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2421 kcal
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Fat: 99.91g | Prot: 130.82g | Carb: 269.07g.
Breakfast: honey, half half, peach, yogurt trader joes. Lunch: goat cheese, bread, hummus, turkey. Dinner: wrap turkey bacon, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: chocolate chip cookie, dried mango, builders bar, grapes, walnuts. more...
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2623 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 7 hours, Resting - 11 hours and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 1.5 lb a week
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