SADAPSE's Journal, 11 November 2018

145.2 lb Lost so far: 84.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 84.00g | Prot: 146.00g | Carb: 61.00g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Real Good Pizza Co. Uncured Pepperoni Pizza. Dinner: Pure Protein Protein Shot - Grape, Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container). more...

2019 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...