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11.5%
13.35lbs
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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713 kcal
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Fat: 23.35g | Prot: 64.48g | Carb: 423.95g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, Peanut Butter, Ritz Snack Crackers. Dinner: Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Italian Salad Dressing, Zucchini . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Running - 7/mph - 1 hour and 2 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Desk Work - 30 minutes. more...
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losing 36.4 lb a week
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