rclocher3's Journal, 05 September 2012

203.9 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 66.16g | Prot: 73.95g | Carb: 312.35g.   Breakfast: Lowfat Yogurt - Blueberry, stremicks heritage foods organic fat free milk, rice chex, banana. Lunch: Bing Cherries, Unsalted Sweet Cream Butter Sticks, Healthfull Nutty Grain Bread. Dinner: Saltine Crackers, Chicken Soup, Ginger Broccoli with Beef. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...