mlollar's Journal, 05 September 2012

195.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 113.49g | Prot: 64.89g | Carb: 212.02g.   Breakfast: Biscuit with Gravy. Lunch: Blue Cheese Dressing, Creamy French Dressing, Salad Toppins - Southwest, Sweet Baby Lettuce, Real Bacon Bits, Grape Tomatoes, Fiesta Blend Cheese, Lower Sodium Pepperoni. Dinner: hershey caramel, blue bunny frozen yogurt , Greek Yogurt - Vanilla, Blueberries, Mixed Nuts. Snacks/Other: Twix (Fun Size), Advantage Caramel Chocolate Nut Roll Bar. more...

3306 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours. more...