Weigh In record (no journal entry) for 14 June 2010
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
867 kcal
|
Fat: 32.74g | Prot: 45.19g | Carb: 105.65g.
Breakfast: Super Rooster Booster Lite, Clif Builder's Protein Bar, Chocolate Mint. Lunch: Hummus, Sabra, Cucumber, radish, carrot, Strawberry Fruit Spread, Raw Almond Butter Trader Joe's, ezekiel bread. Snacks/Other: rooster booster, Mojo Bar - Peanut Butter Pretzel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlw930505's weight history
|