Weigh In record (no journal entry) for 14 June 2010
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2512 kcal
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Fat: 59.46g | Prot: 66.82g | Carb: 419.00g.
Breakfast: Vegetable Egg Rolls, Orange Juice, promise, raisin bread, cheese american, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chocolate Puddings, General Tso's Chicken, White Rice (Medium-Grain, Cooked), Vegetable Egg Rolls. Dinner: Heather's Green Smoothie. Snacks/Other: G2 Orange. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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