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Exercised last night
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1977 kcal
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Fat: 71.09g | Prot: 60.39g | Carb: 282.62g.
Breakfast: Oatmeal. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Mountain Trail Mix, Milky Way (Minis), Chocolate Covered Coconut Macaroons, French Fries (King Size), Butter Whipped (Salted), Sesame Bagel, Freshly Squeezed Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kisses. more...
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losing 3.5 lb a week
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