Weigh In record (no journal entry) for 14 June 2010
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289.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2154 kcal
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Fat: 67.56g | Prot: 145.36g | Carb: 220.35g.
Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Miracle Whip Light, Lettuce, Meat Loaf Made with Beef and Pork. Dinner: Lite Beer, Black Beans, Green Peas, Flax Bread, Chicken or Turkey Salad. more...
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3407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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bill.steele's weight history
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