Weigh In record (no journal entry) for 05 September 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2105 kcal
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Fat: 119.12g | Prot: 76.35g | Carb: 181.95g.
Breakfast: decaf coffee, Milk (Nonfat), best foods mayo, hot dog, Enriched Gourmet Rolls, RIB. Lunch: Enriched Gourmet Rolls, RIB. Dinner: Enriched Gourmet Rolls, hot dog, best foods mayo, Chocolate Covered Pretzels, Cap'n Crunch Cereal, Peanut Butter Frozen Yogurt. Snacks/Other: Starbucks Cheese danish. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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