Weigh In record (no journal entry) for 05 September 2012
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194.1 lb
Lost so far: 35.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1043 kcal
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Fat: 31.66g | Prot: 72.21g | Carb: 117.84g.
Breakfast: activia , spicy brown mustard, almonds, hard boiled egg, blueberries . Lunch: Spicy Brown Mustard, Dutch Chocolate 55 Shake, Bean & Ham Soup, Cheese Puffs. Dinner: Light or Lite Cream Cheese, Light Butter, Cooked Asparagus (from Fresh), Barbecue Meat Loaf, Cauliflower. Snacks/Other: diet cake. more...
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losing 10.5 lb a week
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