Weigh In record (no journal entry) for 14 June 2010
|
219.4 lb
Lost so far: 49.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1315 kcal
|
Fat: 34.31g | Prot: 83.43g | Carb: 172.93g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Pickles, dill relish, Light Mayonnaise, Weight Watchers 100% Whole Wheat Bread, Chunck Light Tuna in Water. Dinner: Fresh Cut Blue Lake Green Beans, red potato, Mushroom Chicken II. Snacks/Other: Popsicle, Rice Krispies Treats Chocolatey Drizzle, Sugar Free Jello, Strawberries, Chewy Granola Bar Chocolate Chip, Chips Deluxe - 100 Calorie Right Bites. more...
|
|
3919 kcal
|
Activities & Exercise:
gym - 1 hour and 18 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinnyv11's weight history
|