Weigh In record (no journal entry) for 05 September 2012
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109.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1017 kcal
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Fat: 23.11g | Prot: 57.74g | Carb: 138.18g.
Breakfast: sugar free pudding, Ready Herbal Aloe, herbalife protein drink mix, sugar free torani syrup, herbalife shake, Herbalife original tea. Dinner: thousand island dressing, salad, sweet potato, kraft cheese, bread crumbs, bread crumbs, tilapia. Snacks/Other: honey graham cracker. more...
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losing 7.0 lb a week
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