Weigh In record (no journal entry) for 05 September 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1459 kcal
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Fat: 35.96g | Prot: 46.38g | Carb: 223.78g.
Breakfast: Peanut Butter, Nonfat Plain Yogurt, Multi Grain Crackers. Lunch: Chewy Bars - Oats & Caramel, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pinot Noir Wine, Ginger Snaps, Pesto Pasta Salad, Greek Salad. Snacks/Other: Strawberry Licorice, Wheat Thins. more...
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2666 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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