Weigh In record (no journal entry) for 14 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2010:
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1094 kcal
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Fat: 38.93g | Prot: 93.70g | Carb: 103.29g.
Breakfast: 1% Lowfat Cottage Cheese, Blueberries. Lunch: Chicken Breast, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Blackberries, Chicken Thigh (Skin Not Eaten), Chicken Leg, Green Snap Beans (Frozen). Snacks/Other: Activia Blueberry & Strawberry Yogurt, Cucumber (with Peel), Yellow Sweet Peppers. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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