racchie's Journal, 05 September 2012

26.4

189.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 54.86g | Prot: 47.40g | Carb: 231.36g.   Breakfast: 朝食みかんヨーグルト. Lunch: スーパーカップ 背脂醤油ラーメン. Dinner: 調理したカボチャ, みそ汁, 白米, 焼き餃子. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...