haggis472's Journal, 10 November 2018

158.5 lb Lost so far: 4.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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644 kcal

Fat: 18.86g | Prot: 36.33g | Carb: 83.51g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, 2% Fat Milk. Lunch: Mars Milky Way (Minis), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2053 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...