Weigh In record (no journal entry) for 05 September 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3015 kcal
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Fat: 121.46g | Prot: 143.12g | Carb: 344.00g.
Breakfast: Smart balance, Valencias California Oranges, Apples, Multigrain Bread, Fried Eggs. Lunch: Cheese, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Pasta, Turkey sausage. Snacks/Other: Peanut brittle, Figs. more...
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2881 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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