Weigh In record (no journal entry) for 05 September 2012
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
2584 kcal
|
Fat: 155.08g | Prot: 85.58g | Carb: 222.80g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Avocados, Chicka Chicka Boom Boom Enchiladas, Tortilla Corn Chips, Creamy Jalapeno Sauce. Dinner: Tortilla Corn Chips, Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Flour Tortilla, Beef Philly Steak. Snacks/Other: Oatmeal Chocolate Chip Cookie Dough, Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets, Oatmeal Chocolate Chip Cookie Dough. more...
|
|
2795 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|