Weigh In record (no journal entry) for 05 September 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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544 kcal
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Fat: 12.87g | Prot: 52.76g | Carb: 55.75g.
Breakfast: yerba matte tea, coffee. Lunch: Apples, lettuce, melba toast, chicken breast. Dinner: yogurt dressing, Chicken Breast, Gala Apples, lettuce, cucumber. more...
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losing 7.0 lb a week
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