LBrad51's Journal, 10 November 2018

120.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 65.85g | Prot: 84.84g | Carb: 91.17g.   Breakfast: Nespresso Espresso, Silk Unsweetened Soymilk, Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Egg Beaters All Natural 100% Egg Whites, Canadian Bacon. Lunch: Orange Juice, Kirkland Signature Shelled Pistachios, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Skinless Chicken Breast, Dare Maple Leaf Creme Cookie, Wegmans grilled sesame chicken power meal. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Tortilla Corn Chips (Unsalted), Hummus. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...