Weigh In record (no journal entry) for 10 November 2018
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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562 kcal
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Fat: 40.99g | Prot: 40.89g | Carb: 5.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Cheddar Cheese. more...
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gaining 14.0 lb a week
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blazingfirejr79's weight history
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