Weigh In record (no journal entry) for 05 September 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2422 kcal
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Fat: 70.29g | Prot: 76.74g | Carb: 301.99g.
Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Fresh Fruit Salad. Dinner: Mixed Nuts, Fish Fillet, California Roll, Gin and Tonic, Greek Salad. Snacks/Other: Brownie, Sweet Cherries. more...
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losing 10.5 lb a week
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