Weigh In record (no journal entry) for 10 November 2018
|
153.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
3824 kcal
|
Fat: 87.11g | Prot: 261.18g | Carb: 517.87g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. Lunch: Bisquick Original Pancake & Baking Mix, Brussels Sprouts, Tostitos Medium Salsa, Clementines, Almonds, Egg White, Egg, Kroger Canned Pumpkin, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bananas, Kikkoman Soy Sauce, Skinless Chicken Breast. Dinner: Pistachio Nuts, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. Snacks/Other: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|