Weigh In record (no journal entry) for 10 November 2018
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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856 kcal
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Fat: 48.16g | Prot: 57.51g | Carb: 43.09g.
Lunch: Aviação Manteiga com Sal, Hortifruti Espaguete de Abobrinha, Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Picanha, Torresmo. more...
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losing 4.6 lb a week
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