Weigh In record (no journal entry) for 10 November 2018
|
161.4 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1097 kcal
|
Fat: 45.09g | Prot: 35.27g | Carb: 141.98g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Multigrain Bread. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|