Weigh In record (no journal entry) for 10 November 2018
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155.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1173 kcal
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Fat: 88.19g | Prot: 59.66g | Carb: 36.23g.
Breakfast: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Lunch: Salmon. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, America's Choice Bacon Thick Sliced. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee with Cream, Potato French Fries, Coffee with Cream. more...
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steady weight
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amehaffey's weight history
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