Weigh In record (no journal entry) for 05 September 2012
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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386 kcal
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Fat: 7.70g | Prot: 22.83g | Carb: 56.80g.
Breakfast: Crispy Apples, Tasty Little Chewy Dark Chocolate Coconut. Lunch: Melba Snacks All Natural Roasted Garlic, Chicken Soup. Dinner: Peaches, Cucumber (Peeled), Melba Toast Whole Grain, Turkey Breast Meat. more...
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gaining 9.8 lb a week
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amehaffey's weight history
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